FULL Booty & Leg Workout - Second Trimester

Although I was struggling to workout after my threatened miscarriage at 9 weeks, by about 13 weeks I was feeling more myself & had been lifting regularly again for a bout a week or two. This full booty & leg workout is great for anyone , pregnant or not. I have made some modifications to my training with the baby in mind. For instance, while doing hip thrusts placing the weight on my thighs rather than my hips or lower abdomen, lowering the weight for most exercises and only squatting to the range of motion that is comfortable for me. If you are not pregnant ensure you are doing full range squats and you can put a barbell on your hips rather than your thighs.. go heavy! 

The full workout is typed out below the video.

13 weeks pregnant - Full Booty & Leg Workout

• GLUTE WARMUP 3 sets - until glutes firing and feeling activated
  • Banded Lateral Walks(Side Steps)
  • Banded Monster Walks (Forward & Backward)
  • Squatting Lateral Walks(Side Steps)
  • Wall Sits with Hip Abductors
  • Banded Glute Kickbacks
• GIANT SET
  • 4 x 10 - Wide Stance Smith Squats
  • 4 x 10 - Narrow Stance Smith Squats
  • 4 x 10 - Single Leg Smith Deadlift
  • 4 x 10 - Sumo Smith Deadlifts
• SUPERSET
  • 4 x 15 - Banded Hip Thrusts(Weight on Thighs if Preggo)
  • 4 x 10/10 - 10 Glute Bridge with banded Hip Abductor | 10 Hip Abductor Pulse while holding bridge
• TRISET
  • 4 x 10 - Barbell Deadlifts
  • 4 x 10 - Barbell Partial Deads
  • 4 x 10(per leg) Elevated Lunges(Not highly elevated so not quite Bulgarian split squat)
• SUPERSET
  • 4 x 10 - Step Ups With Squat & Bicep Curl
  • 4 x 10 - Step Ups with Squat holding plate high/above head